Lower Dolpo Trek [18 Days] - Adventures Snow Mountain

Lower Dolpo Trek [18 Days]

 Trip Duration: 18 Days                                           Max-Altitude: 5,310m/1,7421ft


Trip Info –


Lower Dolpo Trekking takes trekkers to the trail that continues above a gorge along with a waterfall until you reach the Buddhist village of Ringmo. From this tiny village you will enter the beautiful Shey Phoksundo National Park housing Shey Phoksundo Lake at (3,600m). This lake does not contain aquatic life. The trek crosses two high passes of Baga La (5,070m) and Numa La (5,190m) into Do Tarap village (4,040m) – a region inhabited by people practicing polyandry and pre-Buddhist religion called “Bon Po”.

The Lower Dolpo Trek takes you on a trail that skirts through ancient villages like Dho Tarap, where people still follow centuries old traditions and customs, past forests of pine, oak and juniper inhabited by endangered animals like the Himalayan musk deer, blue sheep and snow leopard. Throughout the trek, the snowy peaks and mountains mesmerize us with their majestic beauty. We traverse through two high passes, the Baga La(5,070m) and the Numala Pass (5360m), the highest point in this trek, from where we enjoy the panoramic vista of the Dhaulagiri Himal to the south and Tibetan ranges – Kugung La and Khyung La to the north.

The first view of the Phoksundo Lake’s turquoise-blue waters of set in a cleft between rocks that rise 2,000m into the clear mountain skies and the peaks of Kanjiroba is simply breathtaking. The lake is surrounded by a village rich in Buddhist and Bon po culture. Excursions to the ancient monasteries (gompas) and Bonpo shrines surrounding this sacred lake will make for an insightful visit.



Day 01: Arrival in Kathmandu
Day 02: Kathmandu- Nepalgunj
Day 03: Fly Nepalgunj- Juphal / Trek Juphal- Dunai (2,150m)
Day 04: Dunai to Tarakot (2,540m, 5-6 hrs) Trek
Day 05: Tarakot to Laini Odar (3,375m, 4-5 hrs) Trek
Day 06: Lain Odhar to Nawarpani
Day 07: Trek to Dho Tarap (3,950m, 6/7 hrs) Trek
Day 08: At Dho Tarap for Acclimatization
Day 09: Trek to Numa La Base Camp (4,350m, 4-5 hrs) trek
Day 10: Trek to Danighar (4510m) via Numa La Pass (5,310m, 6/7 hrs) Trek
Day 11: Trek to Temche (4,000m ) via Baga La Pass (5,170m 5-6 hrs) trek
Day 12: Trek to Phoksundo (3,600m)
Day 13: Explore the Phoksundo Lake
Day 14: Trek to Chepka (6 hrs) trek
Day 15: Trek to Juphal (6 hrs) trek
Day 16: Juphal to Kathmandu via Nepalgunj
Day 17: In Kathmandu, leisure day
Day 18: Kathmandu Airport Departure




Day 01: Arrival in Kathmandu
Upon arrival at Kathmandu airport, we will meet you there and escort you to your hotel. At the hotel you will be briefed about your daily activities.

Day 02: Kathmandu- Nepalgunj.
From Kathmandu we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj , a town in the western Terai , is very close to the Indian border and the Bardia National Park. It is a major transport hub for western, mid-western and far-western regions of Nepal. Overnight at hotel or lodge.

Day 03: Fly Nepalgunj- Juphal / Trek Juphal- Dunai (2150m)
Today we take a 35 minutes flight to Juphal. Our trekking starts from Juphal. The trail descends and winds through local villages. We trek by the riverside and pass Roop Ghar with the water mill and finally reach the village of Dunai (2150m). Dunai has a village school, police check post and some government offices. We stay overnight in Dunai.

Day 04: Dunai to Tarakot(2540m, 5-6 hrs) Trek
Breakfast and trek to Tarakot following the upstream trail of Bheri river. A plesant trek passes small villages with monastery, mani stones and cultivating fields. Tarakot is a small settlement that nestles high above Thuli Bheri River was once a famous trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to Magar tribe and the most of them practice Tibetan Buddhism as their religion.

Day 05: Tarakot to Laini Odar(3375m, 4-5 hrs) Trek
Breakfast and trek to Laini Odar via Laisicap(2775m) and Kanigaon(2950m) passing river with gret views of Himalaya including Putha Huinchuli and Churen Himal. Laini Odar is a wonderful camping site with a beautiful waterfall nearby.

Day 06: Lain Odhar to Nawarpani Trek
Breakfast and a spectacular trek via Chhyugar(3440m) and Toltol (3530m) through the deep gorges with scary cliffs.

Day 07: Trek to Dho Tarap (3950m, 6/7 hrs) 
Breakfast and an interesting trekking along the banks of Tarap Khola mostly via Ghyamghar and Langa. Dho Tarap is a fascinating settlement that manifests the real attributes of Dolpo. This famous settlement of Dolpo nestles high above a wide valley and was a famous trading point to the traders of Tibet and Mustang in the ancient days.

Day 08: At Dho Tarap for Acclimatization
Rest and Explore Dho Tarap and its monastries like Ringo Bumpa Monastery, a sacred monastry built 1000 year ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wondering in the region. The monastery resembles the architecture of Samye Monastery in Tibet. Kakar Labrang Monastery White valley temple dating back to 12th century, Kakar Gompa is the popular monastery of Dolpo that belongs to old sect of Nyingma- pa sect of Buddhism. Funded by the king of Mustang the monastery was began to build by Urgyen Tenzin.

Drakmar Dewa Monastery high above on a hill southwest of Dho, Drakmar Monastery nestles beautifully on the red cliffs. Nine hundred years old monastery has the images of Sakyamuni Buddha, Dorje Phurba and the visions of Guru Rinpoche inside it. Along with the stupa, a book found here has translated 100 words of Buddha. The vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many. welcome

Day 09: Trek to Numa La Base Camp (4350m, 4-5 hrs)
Breakfast and trek so Numa la base camp viaa crystal mountain school, Health post and authenticall traditional Tokyu village (4209m) with dramatic views of Shering Gompa which is the house for the monks in the region.

Day 10: Trek to Danighar(4510m) via Numa La Pass(5310m, 6/7 hrs)
A Challenging day trek to Danighar via Numa La Pass (5310m), a hard steep uphill trek to Numa La top for 4 hours with majestic views of Mt. Dhaulagiri, Norbung Kang and Churen Himal and from the top the trek is relatively easy following the Gyambo Khola.

Day 11: Trek to Temche(4000m )via Baga La Pass(5170m 5-6 hrs)
A demanding trek goes vertical uphill climb to Gaga La pass, it ofers great view of Norbung Lang Peak and the entire Phoksundo Lake and then trek descend down to the beautiful meadow Temche(4000m).

Day 12: Trek to Phoksundo(3600m)
Trek down to Yak Kharka, and ascends again towards Ringmo through the lush vegetation of pines, junipers and cypres with the stunning views of towering cliffs and the highest waterfall in Nepal on the right, the trail finally stretches to Ringmo, a famous Bon settlement in the region. The final thirty minute downhill trek from Ringmo finally brings us to the mesmerizingly beautiful lake, Phoksundo.

Day 13: Explore the Phoksundo Lake
Explore Ringmo village, Phoksundo Lake and its monastries. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. Many beautiful glaciers can be found near and above the lake area. There are many monasteries (Gompas )and Bon-po religious sites at the park and we spend our time visiting some of these.

Day 14: Trek to Chepka ( 6 hrs)
Breakfast and trek uphill and downhill via Chunuwar and Rechi through forest of pines, birches and bamboo with last view of Phoksundo lake.

Day 15: Trek to Juphal (6 hrs)
Trek to Juphal via Shyanta and Kalagaonda thorough arid landscapes first and then beautiful fields of barley and wheat surrounded by strong trees that include walnut, peach and apricot. Juphal, a large village with beautiful marketplace.

Day 16: Juphal to Kathmandu via Nepalgunj
Fly to Nepalgunj and catch the connecting flight to Kathmandu. Arrive at Kathmandu and transfer to hotel. Overnight in hotel at Kathmandu.

Day 17: In Kathmandu, leisure day
Free day in Kathmandu for leisure, shopping or in option Kathmandu sightseeing tour.

Day 18: Kathmandu Airport Departure
We will drop you off at the airport approximately 3 hours before our scheduled flight. Farewell and see off at the airport. You have a very pleasing flight with lots of memories of Nepal within.

Hope you never stop your adventure and keep walking…beyond!




  • Airport arrival and departure transfer to/from hotel.
  • Accommodation in Kathmandu with breakfast, twin sharing basis.
  • Sightseeing in Kathmandu with a local guide, optional.
  • All internal airfares including taxes: Kathmandu to Nepalgunj to Juphal / Jomsom to Pokhara to Kathmandu.
  • Accommodation in Nepalgunj with full meal, twin sharing basis.
  • All permits – Dolpo trekking, Special Restricted Permit for inner Dolpo, TIMS card.
  • All camping equipment including tents, sleeping pads and dinning tent and staff tents.
  • All food and beverages on the trek- breakfast, lunch, snacks, dinner.
  • Trekking staff – Guide, cook, kitchen boys, Sherpa and porters for both personal and trekking equipment. Staff will have to leave 8 days early with our equipment, food and fuel to walk in to where our plane lands.
  • Insurance and expenses for trekking staff.
  • Farewell dinner. All taxes.



  • Airfare to Kathmandu and return.
  • Personal travel insurance.
  • Lunch and dinner in Kathmandu with the exception of the farewell dinner.
  • Alcoholic and mineral beverages during the trek.
  • Tips for the Nepal staff.